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훗남πŸ₯Β·Dumbbell Front RaiseΒ·2024-10-07

λ‘νŒ” λ™μ‹œμ— μ˜¬λ¦¬λŠ” 것 보닀 ν•œνŒ”μ”© μ˜¬λŸˆλ‹€ λ‚΄λ Έλ”” ν•˜λŠ”κ²Œ 더 μžμ„Έλ„ 잘 작히고 λ‚œμ΄λ„κ°€ μˆ΄μ›€πŸ€”

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