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코
코코낫·Dumbbell Lateral Raise·2024-07-22

적은중량으로 많이 하는게 나을까요 높은 중량으로 적게 하는게 나을까요?

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2 Comments

K
King152024-07-25

둘다요

H
hikarii2024-07-24

고반복ㄱㄱ

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