Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
싹
싹싹한비둘기15·Dumbbell Lateral Raise·1y ago

팔이 흔들리는데 한쪽만 자극이와요

1
Sign in to write a comment

1 Comments

이
이지환501y ago

그거 손 끝 말고 팔꿈치를 올린다는 생각으로 팔 살짝 접어서 올려주면 됩니다. 대신 덤벨이 몸보다 살짝 앞에 있어야해요

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog