Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
행
행복한귤9·Dumbbell Lateral Raise·1y ago

3키로 덤벨이 없으면 어쩌죠?ㅠ

2
Sign in to write a comment

2 Comments

뚜
뚜잇뚜잇뚜웃1y ago

무게를 낮춰서 횟수를 늘리던가.. 무게를 올려서 횟수를 줄이던가.. 죽겠다 싶기 2개전에서 끝내시면 될 듯요

Z
zunobono1y ago

4키로로 하면 됩니다

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog