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GloLEE·Dumbbell Lateral Raise·1y agoIf you turn to the side like in the video, your shoulder will get caught. It's better to lift it slightly forward.
If you turn to the side like in the video, your shoulder will get caught. It's better to lift it slightly forward.
Ah. "I did 3 sets and then saw this, haha."
If you lift it to the side as it is, the trapezius and shoulder rotator cuff can get quite strained. It's good to lift it at an angle of about 35-40 degrees.
Wow, I just saw this now. No wonder it felt like my shoulders were twisting.
"From now on, let's be side by side and in the middle point of side by side 😂"
You get hurt.
Thank you for the detailed explanation!
Instead of keeping your body completely parallel, adjust the direction of your arms so that the angle between them is about 120-150 degrees when viewed from above. This will allow you to perform the movement without shoulder tension.
Can you explain a bit more in detail? Is there a risk of shoulder strain if I do it right next to me?