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이
이야요요·Dumbbell Lateral Raise·1y ago

승모에 힘 들어가는 건 어케 해야할까요? ㅜ

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2 Comments

칩
칩쓰1y ago

무게는 1-2키로로 낮추고 힙힌지해서 상체 살짝 숙이고 손바닥은 앞을보게 해서 덤벨을 던지듯이 해보세용

재
재미있는자전거181y ago

무게조절

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