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동
동작구핵주먹·Dumbbell Lateral Raise·2024-09-21

어깨는 하나도 안아프고 팔뚝만 아픈디 왜이러죠

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2 Comments

동
동작구핵주먹2024-09-22

넵!!

김
김승하32024-09-22

사레레는 ㄹㅇ 첫자극 잡기가 힘든운동이라 어께는 고정하고 팔꿈치를 들어올린다는 느낌으로 해보세요

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