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김
김무용·Dumbbell Lunge·1y ago

앞발을 앞으로 위로 던지듯이 해야 하나요. 아님 압발을 바닥에 스치듯이 해야하나요?

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장
장현규61y ago

슬라이드하듯이 하는게 좋을거에요 발을 크게 뜨면 무게중심이 바뀌어요

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