Dumbbell Seal Row

Starting Position

1. Lie face down on the flat bench with your chest on the bench.

2. Keep your legs stable on the floor and hold a dumbbell in each hand, letting your arms hang down naturally.

Proper Form

1. Keep your elbows close to your body and lift the dumbbells to the side.

2. Pull until the dumbbells are near your body’s side, contracting your back.

3. Slowly lower the dumbbells back to the starting position, being careful not to raise your shoulders.

Breathing Technique

Exhale when lifting the dumbbell and inhale when lowering it.