Dumbbell Seal Row
About
Dumbbell rows strengthen your back, especially your lats and traps. Use a bench to stabilize your upper body for better control.
How to Dumbbell Seal Row
Starting Position
1. Lie face down on the flat bench with your chest on the bench.
2. Keep your legs stable on the floor and hold a dumbbell in each hand, letting your arms hang down naturally.
Proper Form
1. Keep your elbows close to your body and lift the dumbbells to the side.
2. Pull until the dumbbells are near your body’s side, contracting your back.
3. Slowly lower the dumbbells back to the starting position, being careful not to raise your shoulders.
Breathing Technique
Exhale when lifting the dumbbell and inhale when lowering it.
Precautions
1. Do not use excessive weight and make sure to secure yourself firmly on the bench to prevent your upper body from shaking.
2. Be careful not to put excessive strain on your shoulders and neck.
3. Do not move the dumbbells too quickly; perform the exercise slowly while maintaining muscle tension.
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