Dumbbell Seal Row

Dumbbell Seal Row gif

Coach's Tips

Dumbbell rows strengthen your back, especially your lats and traps. Use a bench to stabilize your upper body for better control.

1. Lie face down on a flat bench with your chest on the bench.

2. Keep your legs stable on the floor and hold a dumbbell in each hand, letting your arms hang down naturally.

1. Keep your elbows close to your body and lift the dumbbells up to your sides.

2. Pull until the dumbbells are near your body’s sides while contracting your back.

3. Slowly lower the dumbbells back to the starting position, being careful not to raise your shoulders.

Exhale when lifting the dumbbell and inhale when lowering it.

1. Do not use excessive weight, and make sure to secure yourself firmly on the bench to prevent your upper body from shaking.

2. Be careful not to put too much strain on your shoulders and neck.

3. Do not move the dumbbells too quickly; perform the exercise slowly while maintaining muscle tension.

Curious about a Back workout plan that includes the Dumbbell Seal Row