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경
경서킴·Dumbbell Shoulder Press·1y ago

벤치세워서 등 붙이고 하는게 좋나요 아님 예시처럼 그냥 앉아서 하는게 좋나요...?

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고
고상1y ago

척추기립이 힘들면 차라리 벤치에 등 기대는게 낫죠

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