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훗남πŸ₯Β·Dumbbell Shoulder PressΒ·2024-10-10

등받이가 μžˆλŠ” μ˜μžμ—μ„œ 90λ„λŠ” μ•„λ‹ˆκ³  살짝 75도 μ •λ„λ‘œ κ³ μ •μ‹œμΌœμ„œ ν•˜λ©΄ μ–΄κΉ¨ 뒀도 μž‘μ•„μ£Όκ³  유격이 μ•ˆλ˜μ„œ μ§œμ„Έκ°€ 잘 λ‚˜μ˜΅λ‹ˆλ‹€μš”πŸ€€

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