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올해안에복근생김·Dumbbell Side Bend·2024-07-15When lowering the weights (relaxation), it says to inhale, and when coming up (contraction), to exhale. Which one is correct?
When lowering the weights (relaxation), it says to inhale, and when coming up (contraction), to exhale. Which one is correct?
AI says to spit when going down and to drink when coming up.
this helped me fr
What you said is correct, isn't it?