Then try it with just your body; it should be considered one set for both sides.

There's no weight left to reduce, right? +_+

If you feel pain, please reduce the weight a bit.

A set of both sides is the standard rule.

Me too, I'm just flowing like this: two or three on the left, two or three on the right.

I'm so sore in my lower body and core because I did both sides as one set without knowing what I was doing. ㅠㅠ

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