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시운랑·Dumbbell Side Bend·2026-10-07What is this exercise that you do every day regardless of the muscle group? They say that if you do it every day, the weight increases significantly. Is that correct?
What is this exercise that you do every day regardless of the muscle group? They say that if you do it every day, the weight increases significantly. Is that correct?
The text "ㄹㅇ" is a Korean slang abbreviation that stands for "리얼" (real). In English, it can be translated as "for real" or "really."