Dumbbell Stiff Leg Deadlift
Hip-up, lower backAbout
It's one of the best workouts that can help with a round butt!
How to Dumbbell Stiff Leg Deadlift
Starting Position
1. Please spread your legs shoulder-width apart.
2. Please hold the dumbbells shoulder-width apart.
3. Please open your chest and straighten your back.
Proper Form
1. Keep the knee joint fixed in an extended position and slowly bend your waist.
2. When going down, lower the dumbbell close to your body.
3. Keep your gaze slightly forward.
4. Slowly return to the starting position while straightening your back.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to let your gaze fall to the ground.
2. Please be careful not to bend your knees excessively.
3. Keep your chest up and engage your core to avoid bending your back.
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