Dumbbell Stiff Leg Deadlift

Starting Position

1. Please spread your legs shoulder-width apart.

2. Please hold the dumbbells shoulder-width apart.

3. Please open your chest and straighten your back.

Proper Form

1. Keep the knee joint fixed in an extended position and slowly bend your waist.

2. When going down, lower the dumbbell close to your body.

3. Keep your gaze slightly forward.

4. Slowly return to the starting position while straightening your back.

Breathing Technique

Breathe in while going down, and breathe out while going up.