Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
Does anyone know how to raise it without touching the tip?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Legs suck🙄
Go down and don't come all the way up, just come up halfway and give it a bounce. Your butt will go in.
Why does my back hurt? ㅠㅠ
When do you all start using straps? Maybe it's because I just did some hamstring exercises, but my forearms are feeling more stimulated, haha...
🦍
It seems that 12 kilograms on one side and a total of 10 times is the best weight. 51 years old, 155 cm, 51 kg woman 🔥
I feel in lats haha
Is this really causing back pain? The picture shows the back going straight down, but mine is curved like a hunchback...
If dumbbells are difficult, try using kettlebells. If you want to focus more on your form, try doing it with your toes at the edge of a step box.
😂😂
Video shows single dumbbell, instructions state one in each hand…make up my mind, which is it
Just started doing these and I don’t feel nothing maybe I’m doing it wrong?
AI, the dumbbells only go up to 40... I don't want to switch to the barbell... You're a weight enthusiast AI, right?
My back hurts a lot while doing this.. How do you position yourself?
It seems like the upper part of my butt is getting sore, is that right?
Is it stimulation of the erect muscles or is my back just hurting? ^^......
My love that never gets boring even if I do it every day 🔥