Dumbbell Stiff Leg Deadlift Community

My back hurts a lot, what should I do?

↳ 자세를 바로하는게 중요합니다 가벼운무게부터 리프팅 벨트를 차고 하는걸 추천합니다

"I thought I became the bottom, so spread your buttocks wide to the sides."

↳ 그바텀이 아닌듯

The hamstring pull is killer 💣

🍑🍑🍑

The picture is one. If the description is to be taken as shoulder width, then is it two?

The dumbbell is heavy, so my arm hurts.

Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.

Does anyone know how to raise it without touching the tip?

Doing this makes my back feel so refreshing! 🥵💪

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Is it the weight per item or the total weight?

Legs suck🙄

Go down and don't come all the way up, just come up halfway and give it a bounce. Your butt will go in.

↳ 못일어날뻔

Why does my back hurt? ㅠㅠ

↳ 허리가 아프신거면 내려가실때 무릎이 발바닥 기준 중앙보다 더 앞으로 나가서 허리에 부담이 가서 아픈 겁니다 내려갈때 엉덩이를 뒤로 빼면서 내려 가다가 손이 무릎 위를 지나면 정강이를 최대한 수직으로 만드시고 무릎이 앞으로 나가지 않는 상태에서 팔을 앞으로 쭉 내밀면서 최대한 아래로 내려간다고 생각하면서 해보세요 절대 무릎이 발바닥 중앙보다 나가면 안되고 내려갈땐 엉덩이를 뒤로! 내려간 상태에선 팔을 앞으로 최대한 뻗기 이것만 기억하시면 됩니다! 올라갔을때 허리가 아프신거면 중심이 뒤로 넘어가서 그런 거예요 올라가서 살짝 앞으로 중심이 가야 합니다

When do you all start using straps? Maybe it's because I just did some hamstring exercises, but my forearms are feeling more stimulated, haha...

🦍

It seems that 12 kilograms on one side and a total of 10 times is the best weight. 51 years old, 155 cm, 51 kg woman 🔥

I feel in lats haha

Is this really causing back pain? The picture shows the back going straight down, but mine is curved like a hunchback...

↳ 너무 많이 내려가서 그래요

If dumbbells are difficult, try using kettlebells. If you want to focus more on your form, try doing it with your toes at the edge of a step box.