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ChoiWonSeok·Dumbbell Stiff Leg Deadlift·2026-04-13Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.