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ChoiWonSeok·Dumbbell Stiff Leg Deadlift·16d agoLift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.