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Video shows single dumbbell, instructions state one in each handโฆmake up my mind, which is it
Just started doing these and I donโt feel nothing maybe Iโm doing it wrong?
AI, the dumbbells only go up to 40... I don't want to switch to the barbell... You're a weight enthusiast AI, right?
My back hurts a lot while doing this.. How do you position yourself?
It seems like the upper part of my butt is getting sore, is that right?
Is it stimulation of the erect muscles or is my back just hurting? ^^......
My love that never gets boring even if I do it every day ๐ฅ
The video is about using one dumbbell, but what if we say one dumbbell each?
The hamstring feels stimulated, but I don't feel anything in the hip.
How low do you lower the dumbbell? Below the knees? Mid-shin?
If you take 40s in each hand the weight is easier to increase and complete
Back of hamstring burniiiiiinnnnnnng๐ฅ like a house on fire
"Exercise alternative PlanFit premium subscription guided exercise"
If you fix your knees and straighten your back while thinking that your hips are moving back, you will feel a good stimulation.
Got my ass shakin like a salt shaker
If you have back problems or pain, it might be good to try keeping your shins vertical and sitting as if on a transparent chair.
Oh no.. My back hurts so much, it's driving me crazy ใ ใ
I'm really stiff, and even just doing a 'G' pose hurts the back of my knee more than my hamstring. Do I need to do this a lot?
They started me off at 70 lbs. They a lie more like 40 lol