It seems like the upper part of my butt is getting sore, is that right?
Is it stimulation of the erect muscles or is my back just hurting? ^^......
My love that never gets boring even if I do it every day 🔥
The video is about using one dumbbell, but what if we say one dumbbell each?
The hamstring feels stimulated, but I don't feel anything in the hip.
How low do you lower the dumbbell? Below the knees? Mid-shin?
If you take 40s in each hand the weight is easier to increase and complete
Back of hamstring burniiiiiinnnnnnng🔥 like a house on fire
"Exercise alternative PlanFit premium subscription guided exercise"
If you fix your knees and straighten your back while thinking that your hips are moving back, you will feel a good stimulation.
Got my ass shakin like a salt shaker
If you have back problems or pain, it might be good to try keeping your shins vertical and sitting as if on a transparent chair.
Oh no.. My back hurts so much, it's driving me crazy ㅠㅠ
I'm really stiff, and even just doing a 'G' pose hurts the back of my knee more than my hamstring. Do I need to do this a lot?
They started me off at 70 lbs. They a lie more like 40 lol
Is it true that this originally causes a lot of back pain?
I bent my back at a 90-degree angle, but my waist hurtsㅜㅜ Is there anyone who can tell me how to solve this?
It says how many kg is on each dumbbell, so it seems like it's right to lift two.
Is it normal for the back of my thigh to hurt?ㅠ
Has my lower back on🔥at rep 10-15🔥