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아르세우스·Dumbbell Stiff Leg Deadlift·2025-03-26The hamstring feels stimulated, but I don't feel anything in the hip.
The hamstring feels stimulated, but I don't feel anything in the hip.
스티프 말고 루마니안루 해보세용🍑
Spread your legs a little wider than hip-width and turn your feet outward to try it.