Is it true that this originally causes a lot of back pain?
I bent my back at a 90-degree angle, but my waist hurtsㅜㅜ Is there anyone who can tell me how to solve this?
It says how many kg is on each dumbbell, so it seems like it's right to lift two.
Is it normal for the back of my thigh to hurt?ㅠ
Has my lower back on🔥at rep 10-15🔥
Please save me.
Easy pc 🔥
Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.
😬😬
I wonder why the center of my waist....
My favorite exercise on leg day !
Is it one or two?
I can't feel the stimulation well, what's the problem??
Think of it as standing tall and doing deadlifts with your knees straight, and the weight should not be too far away! Otherwise, it will put strain on your hamstrings.
It's easier to engage the core with two dumbbells.
I'm putting too much strain on my waist, is this correct?ㅠㅠ?
Ah, I don't know, I just want to stretch with one.
Now you're teaching me everything.
I tend to adjust by stepping in from both sides. To do that, I think I need to step up onto the step box to get the feel.
I only have dumbbells up to 32kg, but I don't feel challenged enough... It's not that I'm strong or anything...