Dumbbell Stiff Leg Deadlift Community

Oh no.. My back hurts so much, it's driving me crazy ㅠㅠ

I'm really stiff, and even just doing a 'G' pose hurts the back of my knee more than my hamstring. Do I need to do this a lot?

They started me off at 70 lbs. They a lie more like 40 lol

↳ 😂

Is it true that this originally causes a lot of back pain?

↳ 머리 치켜 들지마시고 척추랑 고정시켜주세요 모든 동작에

I bent my back at a 90-degree angle, but my waist hurtsㅜㅜ Is there anyone who can tell me how to solve this?

↳ 뒷벅지가최대한팽팽하게 펴진상태로 뒷벅지에 힘이 들어가야 좀 안정적이더라고요

It says how many kg is on each dumbbell, so it seems like it's right to lift two.

↳ 덤벨 하나로하는운동이니까 맞지않음?

Is it normal for the back of my thigh to hurt?ㅠ

↳ 후면 운동 맞아요! 입이랑 뒷벅지 먹습니당

Has my lower back on🔥at rep 10-15🔥

↳ naw I shoot for Hypertrophy.

Please save me.

Easy pc 🔥

Stretch your legs out and push your hips back, keeping your upper body in a shape like ㄱ. Place a 20-kilogram weight plate on the floor and rest your toes on it for good stimulation.

↳ 덤벨 몸에 최대한 붙이면서 내려가시는것도 자극 잘 오실꺼에요

😬😬

I wonder why the center of my waist....

My favorite exercise on leg day !

↳ really they hit bad

Is it one or two?

↳ 2개들고 하셔요

I can't feel the stimulation well, what's the problem??

Think of it as standing tall and doing deadlifts with your knees straight, and the weight should not be too far away! Otherwise, it will put strain on your hamstrings.

It's easier to engage the core with two dumbbells.

I'm putting too much strain on my waist, is this correct?ㅠㅠ?

↳ 덤벨 무게를 줄여보세요

Ah, I don't know, I just want to stretch with one.