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사악한계란찜·Dumbbell Stiff Leg Deadlift·2024-12-11

I bent my back at a 90-degree angle, but my waist hurtsㅜㅜ Is there anyone who can tell me how to solve this?

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사
사악한계란찜2025-01-13

Thank you, I'll give it a try^^

사
사악한계란찜2025-01-13

Thank you^^

달
달콤핑2024-12-17

Don't tilt your head, don't look in the mirror, keep your head still.

이
이진호532024-12-12

The back thigh needs to be tensed as much as possible in a stretched state to feel more stable.