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노경환3·Dumbbell Stiff Leg Deadlift·2024-12-18I'm really stiff, and even just doing a 'G' pose hurts the back of my knee more than my hamstring. Do I need to do this a lot?
I'm really stiff, and even just doing a 'G' pose hurts the back of my knee more than my hamstring. Do I need to do this a lot?