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미
미소짓는아보카도39·Dumbbell Stiff Leg Deadlift·1mo ago

무릎 쫙피고하는게맞나요?

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1 Comments

짐
짐미림26d ago

아뇨 조금은 구부려지는 게 맞아요 아주 살짝 15도 정도!?? 엉덩이가 벌어지고 햄스트링이 당기는 느낌으로 하시면 됩니다

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