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Arrofalcon·Dumbbell Sumo Squat·5mo ago

The app says "per dumbbell" but typically this exercise is performed with a single dumbbell. This keeps the weight centered and balanced while keeping your back straight without hitting the weight off your legs/knees during the rep. I recommend taking the recommended weight, doubling it for the exercise, and recording as if you did single dumbbell x2 weight.

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Rokho20052mo ago

thank uuu

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