Is it okay to hold the dumbbell vertically? If I hold it horizontally, it gets caught on my pants.
They should count this as a cardio exercise too. I mean damn! 🔥💣💪🥵
The app says "per dumbbell" but typically this exercise is performed with a single dumbbell. This keeps the weight centered and balanced while keeping your back straight without hitting the weight off your legs/knees during the rep. I recommend taking the recommended weight, doubling it for the exercise, and recording as if you did single dumbbell x2 weight.
I weigh 16 kilograms, but how strong are those who weigh 50 kilograms?
Is it correct to recommend 15 dumbbell squats when doing 120 barbell squats?
This guy said to experience premium, so I did, and now I get a 10-second break. Do you want to die?
If you're going to use 0kg for warm-up 0 times, then why are you even doing it?