Dumbbell Sumo Squat Community

My hamstring is telling me not to do this, is that right?

↳ 잠깐 재워두세요

I only want to eat the front thighs, but I want to eat the butt too.

A WARM UP?!!? What the helly

Is it okay to hold the dumbbell vertically? If I hold it horizontally, it gets caught on my pants.

↳ 네 몸에 무게만 실리게 잡으면 돼요!

The stupid tokkis keep recommending odd weights.

They should count this as a cardio exercise too. I mean damn! 🔥💣💪🥵

The app says "per dumbbell" but typically this exercise is performed with a single dumbbell. This keeps the weight centered and balanced while keeping your back straight without hitting the weight off your legs/knees during the rep. I recommend taking the recommended weight, doubling it for the exercise, and recording as if you did single dumbbell x2 weight.

↳ thank uuu

You need to practice this to obtain the holy sword later.

Hahaha

I weigh 16 kilograms, but how strong are those who weigh 50 kilograms?

50kg.... That's too much...

Leg day🥵

🍑💣

Does this hurt your back?

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Is it correct to recommend 15 dumbbell squats when doing 120 barbell squats?

A 50kg dumbbell? Me?

The take a shit squat blows

This guy said to experience premium, so I did, and now I get a 10-second break. Do you want to die?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

If you're going to use 0kg for warm-up 0 times, then why are you even doing it?

↳ 니가 설정해야됨 본 세트 절반에다가 10%정도 더하셈. 안 맞아떨어지면 반올림 하고

Easy work 💪