Dumbbell Sumo Squat Community

Easy work 💪

I'm constantly hitting my lower back while going up and down... Is this correct...?

↳ try hinging a bit forwards and keeping a neutral spine or doing the squats elevated

🥵

You should do calf exercises with dumbbells during your break time...

Per dumbbell?

If you keep your waist straight and set the angle between your hips and waist to 45 degrees, your hips will be at a 60-degree angle, which will affect your thighs. Please watch detailed videos on YouTube.

My back hurts, why is this happening?

One dumbell or 2

↳ 1

It's caught on my pants, haha.

↳ 공감 ㅋㅋㅋ

💪💪💪

The more it burns, the harder we go lads 🔥

Id rather die

↳ 😔💔🥀

What should I do if my back hurts while doing it?

↳ 아마 허리가 꺾여서 그럴거에용 가슴을 내민다는 느낌으로 하시면 안 아프실 겁니당

It feels a bit awkward switching to this after doing rack squats; I don't know the posture and I'm also a bit embarrassed.

ya'll stay strong

"Hey, AI bastard, you're only recommending weights that aren't available at the gym, so I'm subtly increasing the weight."

↳ ㅇㄱㄹㅇ 개새키

Is there originally no break time? The feeling of betrayal comes out as sweat.

I hate this fuckass exercise.

↳ 🤣

Is it correct to do it with two dumbbells?

↳ 덤벨 하나를 두손으로 들고 하시면 됩니다

Why does my knee make sound?

↳ yeah ur cooked