You should do calf exercises with dumbbells during your break time...
Per dumbbell?
If you keep your waist straight and set the angle between your hips and waist to 45 degrees, your hips will be at a 60-degree angle, which will affect your thighs. Please watch detailed videos on YouTube.
My back hurts, why is this happening?
One dumbell or 2
It's caught on my pants, haha.
💪💪💪
The more it burns, the harder we go lads 🔥
Id rather die
What should I do if my back hurts while doing it?
It feels a bit awkward switching to this after doing rack squats; I don't know the posture and I'm also a bit embarrassed.
ya'll stay strong
"Hey, AI bastard, you're only recommending weights that aren't available at the gym, so I'm subtly increasing the weight."
Is there originally no break time? The feeling of betrayal comes out as sweat.
I hate this fuckass exercise.
Is it correct to do it with two dumbbells?
Why does my knee make sound?
My butt is going to be sore.
Isn't this a dumbbell wide squat?
Easy with 30kg🍑