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U
Uuuk·Dumbbell Tricep Extension·7mo ago

펼때 팔꿈치 아픈분들 손바닥으로 덤벨 밀지 말고 손날로 한 번 해보세요! 저는 손바닥으로 미니까 아팠는데 손날로 바꾸니 바로 괜찮아졌어요!

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