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JoshuaHenlyΒ·Dumbbell Zottman CurlΒ·1y agoWow I love and hate these at the same time π₯my biceps are gonna pop out of my skin!π€£π€·ββοΈ
Wow I love and hate these at the same time π₯my biceps are gonna pop out of my skin!π€£π€·ββοΈ
πποΈββοΈ
lol damn phone hypertrophy high reps. 12-15 nice and slow going down keep tension the whole time don't go all the way down and lose tension between up and down.π₯
what do you mean high high
just do high high reps 12-15
I donβt go gym since I am young but I only have 5 kgs as they are hella expensive
wow very nice
only 20's rt now 15 reps 10 sets. It's my last workout after working out arms. So it's even more intense. π₯π₯
hey bro what weights do u do