Arms are going to hate me after today 😅
How did the exercise name become JOAT MAN? Haha.
Sheesh! Doesn't seem like much, but wow!! The burn ! 🔥
Try doing them like an incline curl 🥵
This will make you get poppeye forever arms...I recommend starting with these.. I was going to do 45 lbs but did hammmer/cross body Hammer curls before this , so now doing 35lb zottmans instead of 45.. when I started doing these 2 years ago I started at 15 or 20 lb..
It was easy, so I picked up my phone, and then it started shaking.
Wow I love and hate these at the same time 🔥my biceps are gonna pop out of my skin!🤣🤷♂️
Difficult, but I’m feeling goooood