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Dumbbell Zottman Curl Community
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StrongApples125
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Dumbbell Zottman Curl
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2026-06-14
Arms are going to hate me after today π
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L
llllIIIIllll
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Dumbbell Zottman Curl
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2025-11-24
How did the exercise name become JOAT MAN? Haha.
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ColinSnyder
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Dumbbell Zottman Curl
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2025-10-18
Sheesh! Doesn't seem like much, but wow!! The burn ! π₯
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WilliamHodge
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Dumbbell Zottman Curl
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2025-05-22
Try doing them like an incline curl π₯΅
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SeanGaona
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Dumbbell Zottman Curl
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2025-04-05
This will make you get poppeye forever arms...I recommend starting with these.. I was going to do 45 lbs but did hammmer/cross body Hammer curls before this , so now doing 35lb zottmans instead of 45.. when I started doing these 2 years ago I started at 15 or 20 lb..
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κΉ
κΉμ§μ§
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Dumbbell Zottman Curl
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2025-01-21
It was easy, so I picked up my phone, and then it started shaking.
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JoshuaHenly
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Dumbbell Zottman Curl
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2024-11-21
Wow I love and hate these at the same time π₯my biceps are gonna pop out of my skin!π€£π€·ββοΈ
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I donβt go gym since I am young but I only have 5 kgs as they are hella expensive
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AdnanPoonawalaYear9
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Dumbbell Zottman Curl
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2024-10-17
Difficult, but Iβm feeling goooood
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Dumbbell Zottman Curl Community - Planfit