Dumbbell Zottman Curl Community

Arms are going to hate me after today 😅

How did the exercise name become JOAT MAN? Haha.

Sheesh! Doesn't seem like much, but wow!! The burn ! 🔥

Try doing them like an incline curl 🥵

This will make you get poppeye forever arms...I recommend starting with these.. I was going to do 45 lbs but did hammmer/cross body Hammer curls before this , so now doing 35lb zottmans instead of 45.. when I started doing these 2 years ago I started at 15 or 20 lb..

It was easy, so I picked up my phone, and then it started shaking.

Wow I love and hate these at the same time 🔥my biceps are gonna pop out of my skin!🤣🤷‍♂️

↳ I don’t go gym since I am young but I only have 5 kgs as they are hella expensive

Difficult, but I’m feeling goooood