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LizHedlund·Dumbbell Russian Twist·2025-07-17Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called
Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called
going to try this next time.
can also use a free weight plate if your gym doesn't have medicine balls
agreed. I almost prefer with a weighted ball too.