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L
LizHedlund·Dumbell Russian Twist·9mo ago

Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called

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2 Comments

A
Arrofalcon1mo ago

can also use a free weight plate if your gym doesn't have medicine balls

Q
QuietlyDangerous9mo ago

agreed. I almost prefer with a weighted ball too.

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