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"Don't worry about lifting the weight, just lift your feet and do it."
Have weight held straight and have it go above eye level.. ohhh that burn
• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.
Try these on the decline bench 🔥🔥
It comes out in kilograms per dumbbell, so is it for lifting one or two?
Love this one. I do ten (10) sets with 30 sec breaks between sets.
Is this right…🥵
Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called
Per side, right? 😅
I am a coward, so I do it at 15.
30 kilos, lol. Are you crazy?
You got this! A little discomfort now for a sexy summer body!🔥
I'm doing this for the first time, and I'm a girl, but I can lift a 38kg dumbbell... Hey, this isn't right!
My arm hurts more, damn it.
Is it one time for both sides? ㅠㅠ
I'm a beginner, but I'm starting with a 20 kg dumbbell from the very beginning?