One of my favorites but holy cow 😬😬hot mom summer here I come 💪💪
Please carry 5 kilograms.
Is this the latissimus dorsi? My back and sides are really painful, is that right?
I'm not feeling the stimulation in my abs and I'm lifting my heels, so I'm feeling it in my hamstrings. What should I do?
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"Don't worry about lifting the weight, just lift your feet and do it."
Have weight held straight and have it go above eye level.. ohhh that burn
• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.
Try these on the decline bench 🔥🔥
It comes out in kilograms per dumbbell, so is it for lifting one or two?
Love this one. I do ten (10) sets with 30 sec breaks between sets.
Is this right…🥵
Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called
25 kilos... This is a bug, right..? I'm feeling more stimulation in my biceps than in my core ㅜㅜ
Per side, right? 😅
I am a coward, so I do it at 15.
30 kilos, lol. Are you crazy?
You got this! A little discomfort now for a sexy summer body!🔥
I'm doing this for the first time, and I'm a girl, but I can lift a 38kg dumbbell... Hey, this isn't right!
My arm hurts more, damn it.