Dumbbell Russian Twist Community

One of my favorites but holy cow 😬😬hot mom summer here I come 💪💪

Please carry 5 kilograms.

↳ 무게는 사람마다 다릅니다

Is this the latissimus dorsi? My back and sides are really painful, is that right?

↳ 무게는 그대로하고 허리 쭉 피고 하니 복근운동 되는 기분이네요. 댓글달땐 허리 힘 안주고 새우처럼 휘었었어요 ㅠ

I'm not feeling the stimulation in my abs and I'm lifting my heels, so I'm feeling it in my hamstrings. What should I do?

↳ 복근 자극 안먹는다고요 ㅋㅋㅋㅎㅋㅎㅋㅋ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

"Don't worry about lifting the weight, just lift your feet and do it."

Have weight held straight and have it go above eye level.. ohhh that burn

• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.

Try these on the decline bench 🔥🔥

It comes out in kilograms per dumbbell, so is it for lifting one or two?

Love this one. I do ten (10) sets with 30 sec breaks between sets.

Is this right…🥵

Found it also works with a weighted ball too. Not a kettlebell but a medicine ball I believe it’s called

↳ agreed. I almost prefer with a weighted ball too.

25 kilos... This is a bug, right..? I'm feeling more stimulation in my biceps than in my core ㅜㅜ

Per side, right? 😅

↳ yeah I’m wondering the same thing

I am a coward, so I do it at 15.

30 kilos, lol. Are you crazy?

You got this! A little discomfort now for a sexy summer body!🔥

↳ true story 😎

I'm doing this for the first time, and I'm a girl, but I can lift a 38kg dumbbell... Hey, this isn't right!

My arm hurts more, damn it.