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ISNNIN·EZ-Bar Bicep Curl·8mo agoAre you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
조언 감사합니다 다음에 할때 참고할게요!!
차라리 이거먼저하고 바이셉컬해보세요! 힘있을때 무거운것부터 하는게좋아요
징징대면서 어뜨캐든 들었긴한데 힘빠져서 힘들었네요 흑흑
바이셉컬6키로면 15키로 충분히함