Oh gosh 😮💨
The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...
From today, mint...
30, it can't be more than 9. ㅠㅠ
Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.
Is this weight including the barbell?
Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
The forearm muscles will become like a dog's food bowl.
New gym doesn’t have EZ bar 💔💔
Should I use something for this bar shape that is straight and wavy?
So 40 lbs plus the bar correct? That’s what I did.
"How can I do anything in the future when I can't even hold a metal rod for a minute? What a pathetic loser I am."
I. Am. Dying. 💪🥵
ulol
Join “Plus Ultra!” Club and start pushing past your limits! 🔥🔥
Push past your limits, plus ultra!🔥
There is Hawkeye in our gym. He always watches me from a distance and teaches me the correct posture. Hawkeye: Don't look directly at the mirror, stand sideways and look at your elbows. Your elbows should not go up!!
The only easy day was yesterday
How do I lift 13035kg?
The burn is real 🥵