EZ-Bar Bicep Curl Community

Are you telling me to do this with 20 kilograms???

No, there is no gradual overload, and it's the same Mugen, so why does it seem to be getting heavier?

Fucking tired👊

I was doing dumbbell bicep curls and I got everything out?????

Omg!!! YES

Alright!

↳ 올라잇🔥

Are you talking about the weight that includes the bar... But how much does the bar weigh?

Oh gosh 😮‍💨

How can I fix it so that only my forearm muscles are not engaged when doing this? Even when I try to hold the grip loosely on purpose, it still happens.

↳ 그래서 전완근 운동을 했었네요..

The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...

↳ 철순형님이 승모가땡길땐 하늘을바리보며 승모를 눌러주라던데요..저도 그렇게하니까 힘은 안들어가는데 뒤지게어지러워요ㅠ그래서 그냥 무게 조금씩 낮춥니다ㅋㅋㅋㅋㅋ

From today, mint...

30, it can't be more than 9. ㅠㅠ

I won't do it, but I will.

Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.

Is this weight including the barbell?

Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?

↳ 차라리 이거먼저하고 바이셉컬해보세요! 힘있을때 무거운것부터 하는게좋아요

The forearm muscles will become like a dog's food bowl.

New gym doesn’t have EZ bar 💔💔

Should I use something for this bar shape that is straight and wavy?

↳ 감삼다 ㅎㅎ

So 40 lbs plus the bar correct? That’s what I did.