EZ-Bar Bicep Curl Community

Are you telling me to do this with 20 kilograms???

Fucking tired👊

I was doing dumbbell bicep curls and I got everything out?????

Omg!!! YES

Alright!

↳ 올라잇🔥

Are you talking about the weight that includes the bar... But how much does the bar weigh?

Oh gosh 😮‍💨

How can I fix it so that only my forearm muscles are not engaged when doing this? Even when I try to hold the grip loosely on purpose, it still happens.

↳ 그래서 전완근 운동을 했었네요..

The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...

↳ 철순형님이 승모가땡길땐 하늘을바리보며 승모를 눌러주라던데요..저도 그렇게하니까 힘은 안들어가는데 뒤지게어지러워요ㅠ그래서 그냥 무게 조금씩 낮춥니다ㅋㅋㅋㅋㅋ

From today, mint...

30, it can't be more than 9. ㅠㅠ

I won't do it, but I will.

Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.

Is this weight including the barbell?

Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?

↳ 차라리 이거먼저하고 바이셉컬해보세요! 힘있을때 무거운것부터 하는게좋아요

The forearm muscles will become like a dog's food bowl.

New gym doesn’t have EZ bar 💔💔

Should I use something for this bar shape that is straight and wavy?

↳ 감삼다 ㅎㅎ

So 40 lbs plus the bar correct? That’s what I did.

"How can I do anything in the future when I can't even hold a metal rod for a minute? What a pathetic loser I am."

↳ 이 댓글 단 이후로 이두 둘레 3cm 늘었습니다 칭찬해주세요