EZ-Bar Bicep Curl Community

"How can I do anything in the future when I can't even hold a metal rod for a minute? What a pathetic loser I am."

↳ 이 댓글 단 이후로 이두 둘레 3cm 늘었습니다 칭찬해주세요

I. Am. Dying. 💪🥵

Skullcrusher and superset

ulol

Join “Plus Ultra!” Club and start pushing past your limits! 🔥🔥

Push past your limits, plus ultra!🔥

↳ 프르스 을트르!!!!🏋🏻‍♀️🏋🏻‍♀️

There is Hawkeye in our gym. He always watches me from a distance and teaches me the correct posture. Hawkeye: Don't look directly at the mirror, stand sideways and look at your elbows. Your elbows should not go up!!

↳ 음.... 저도 팔꿈치 올려서 턱밑까지 올렸었는데. 저렇게 하니까 자극이 더 오더라구요 ㅎㅎ

The only easy day was yesterday

How do I lift 13035kg?

The burn is real 🥵

My shoulder hurts????

↳ 견갑 고정 팔꿈치도 몸에 고정 위로 끝까지 올릴때만 바벨이 몸쪽에 붙어서 올릴 수 있도록 팔꿈치를 좀 뒷쪽으로 해주세요

🔥🔥🔥

Ah, it's really tough, but I can do it.

Feel the burn 🔥

Is the easy bar a few kilos? Is it 10 kilos? If it's 20, can I just use two 5s?

They keep making me do dumbbell bicep curls, and now they're making me do EZ bar bicep curls too. This is really annoying, haha.

↳ 맞아요!!!!!!!

My arms are burning 🔥🔥🔥🔥🔥

🥵

🔥🔥🔥🔥

Fixing the elbow reduces the weight by -10... but the stimulation is 🔥.