There is Hawkeye in our gym. He always watches me from a distance and teaches me the correct posture. Hawkeye: Don't look directly at the mirror, stand sideways and look at your elbows. Your elbows should not go up!!
The only easy day was yesterday
How do I lift 13035kg?
The burn is real 🥵
My shoulder hurts????
🔥🔥🔥
Feel the burn 🔥
Is the easy bar a few kilos? Is it 10 kilos? If it's 20, can I just use two 5s?
They keep making me do dumbbell bicep curls, and now they're making me do EZ bar bicep curls too. This is really annoying, haha.
My arms are burning 🔥🔥🔥🔥🔥
🥵
🔥🔥🔥🔥
Fixing the elbow reduces the weight by -10... but the stimulation is 🔥.
hahaha
If I use the one with 15 written on the EZ bar, does that mean the total is 35 when combined with the weights on both sides?
If I use the one with 15 written on the EZ bar, does that mean the total is 35 when combined with the weights on both sides?
You bad guy, weren't you only 10kg last week? Why did you suddenly increase it to 15 on your own? 🥵🥵
🥵🥵
Huh..? Is it an easy bar (20kg barbell) + 15kg (weight plates on both sides)? Ai, are you making a mistake? You mistook it for a total of 15kg, right? Just say that!
Ugh... I said to do it at 25... I thought my wrist was going to break.