매
매산동헬창·EZ-Bar Bicep Curl·2026-02-19The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...
The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...
철순형님이 승모가땡길땐 하늘을바리보며 승모를 눌러주라던데요..저도 그렇게하니까 힘은 안들어가는데 뒤지게어지러워요ㅠ그래서 그냥 무게 조금씩 낮춥니다ㅋㅋㅋㅋㅋ