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친
친절한파프리카9·EZ-Bar Bicep Curl·1y ago

최대이완지점부터 90도지점까지 7개 + 90도 지점부터 최대수축지점까지 7개 + 최대 이완수축지점 7개 한세트로 하면 개 극락감

6
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6 Comments

핑
핑크빛헬린이25d ago

아놀드 ㄷㄷ

훙
훙훙호1y ago

ㅋㅋ5개월전이라 지금은.무게랑.횟수 올려서 하는중...ㅋㅋㅋㅋ

준
준혁3151y ago

와우

숏
숏헤어치와와1y ago

맛있습니다.

골
골댕이1y ago

Goose.

훙
훙훙호1y ago

이렇게 각 10개씩 하는중...

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