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Staystrong41·Face Pull·2025-03-14

I really don’t feel muscles burning back there. Maybe I’m not doing it right.🤷🏻‍♂️

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CameronF2025-11-03

YouTube it probably not might be too heavy or light of weight or all of it. Always look it up if unsure

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Zenpact2025-05-10

elbows up high - pull to face - control back to starting position. You can go up in weight or focus on holding the weight at your face and squeezing shoulder blades before controlling back to starting position