Face Pull Community

Do this on an incline bench leaned back at 40% incline. Body weight can’t assist and forces shoulders to do the work. 💪

Is this something that can be eaten?!?!?!?

Ah.. I'm really cracking up, haha. I drooled while setting it up.

Sitting down makes the stimulation feel stronger.

I pulled too hard and hit my nose, ah hahaㅠ

It seems to work quite well if you hook the rope to the cable, sit on the floor with your heels touching, and pull the rope over your head while feeling like you’re lifting your elbows as high as possible.

Set up Rope on Lat Pulldown Machine. Lock legs in, lean back at 45 degrees and pull towards forehead. You’re welcome

↳ thanks

My body is being dragged along....ㅠㅠ🥵🥵

After the shoulder is fully elevated, proceed. Focus on the stimulation while pulling with the lats extended forward.

↳ 오버그립으로 새끼손가락 빼고 내회전

Do seated face pulls with heavier weights!💪

↳ Yes!!! I can do more weight than I thought I could while sitting and it feel incredible

I've been working out for two months, and I'm lifting 50 kilograms...

↳ 페이스풀을 50kg 으로 하신다구요? 2달차인데? ㄷㄷ 괴물이십니다

🏋️‍♂️

What's the difference between feeding the machine and feeding the back?

• Adjust the cable height to face level • Grip: Hold the end of the rope with palms facing each other • Position preparation: Chest out, core tight, slightly lean back to maintain tension • When pulling: Elbows should be above shoulder level, pulling the ends of the rope out to the sides until they reach ear level • Important: Lead with the elbows, focus on external rotation of the shoulders and stimulating the rear deltoids • Return: Control slowly, maintain a retracted scapula position • Repetitions: 12-15 times, use light weight → feel it in the rear deltoids & lower trapezius

Don't be stubborn, just sit down and do it. This is a dog treat.

↳ 복받으십쇼

It seems like it's done while lying at an angle of almost 45 degrees.

Sitting on the floor and practicing Tanglangquan is like a dog tasting a chicken.

Sitting down allows you to add more weight and it's better because your body doesn't get pulled away.

Sitting down helps prevent your body from being pulled away.

This is a face that has never been hurt. ㅡㅡ