Set up Rope on Lat Pulldown Machine. Lock legs in, lean back at 45 degrees and pull towards forehead. You’re welcome
• Adjust the cable height to face level • Grip: Hold the end of the rope with palms facing each other • Position preparation: Chest out, core tight, slightly lean back to maintain tension • When pulling: Elbows should be above shoulder level, pulling the ends of the rope out to the sides until they reach ear level • Important: Lead with the elbows, focus on external rotation of the shoulders and stimulating the rear deltoids • Return: Control slowly, maintain a retracted scapula position • Repetitions: 12-15 times, use light weight → feel it in the rear deltoids & lower trapezius
Sitting on the floor and practicing Tanglangquan is like a dog tasting a chicken.
Sitting down allows you to add more weight and it's better because your body doesn't get pulled away.
I can't do it because my body gets tired when I sit down, haha. It's much more comfortable to do it while sitting.
Try doing it only with your index and middle fingers; it feels stimulating.
Solution when there is stimulation only in the back of the shoulder Grip with the back of the hand facing up, pull back the hips, and while pulling, spread the arms to stimulate the rear shoulder. Additionally, when returning to the original position, round the back forward.