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그니근·Face Pull·2026-04-12It seems to work quite well if you hook the rope to the cable, sit on the floor with your heels touching, and pull the rope over your head while feeling like you’re lifting your elbows as high as possible.
It seems to work quite well if you hook the rope to the cable, sit on the floor with your heels touching, and pull the rope over your head while feeling like you’re lifting your elbows as high as possible.