Face Pull Community

This is a face that has never been hurt. ㅡㅡ

I can't do it because my body gets tired when I sit down, haha. It's much more comfortable to do it while sitting.

I'm not sure, but please recommend some exercises.

23

If your back touches the floor then you've gone too far.

↳ 세트 중간에 보고웃음 터졌는데 주변사람 다 쳐다봄;;

While doing it, wrist pain occurs. Why does that happen? ㅠㅠ?

Try doing it only with your index and middle fingers; it feels stimulating.

Solution when there is stimulation only in the back of the shoulder Grip with the back of the hand facing up, pull back the hips, and while pulling, spread the arms to stimulate the rear shoulder. Additionally, when returning to the original position, round the back forward.

Tyrone Woo

I feel like I'm going to get into a fight...

It means "It's called fucking stretching."

Is this right? Tilted head.

I don't know how to do this... I was told to bend my knees a bit and now my back hurts?ㅠ

What's the problem with being dragged forward..? You shouldn't stand in a straight line like an AI ㅠ

If this doesn't provide enough stimulation, wouldn't it be better to just do rear delts? I'm curious.

↳ 리어델트하면서 어떻게 하면 후면이 먹는지 맛을 보고 감을 잡고 돌아오시면 좋습니다

I feel like I’m leaning back heaps while doing this, is that normal?

↳ I also lean back. I wondered the same thing.

Faithful If you pull your elbows outward towards your face, it targets the trapezius. If you bring your elbows inward and pull them above your head, it targets the rear shoulder.

I really don’t feel muscles burning back there. Maybe I’m not doing it right.🤷🏻‍♂️

↳ YouTube it probably not might be too heavy or light of weight or all of it. Always look it up if unsure

Sit on a mat and feet against the machine - put height at 14 using triceps rope- love this 🥵

My front shoulder is getting stimulated, but is it too weak? Is something wrong?

↳ 손으로 잡아당겨서 그런거같은데 팔꿈치를 통째로 뒤로 보낸다 생각해보세여.