Is this right? Tilted head.
I don't know how to do this... I was told to bend my knees a bit and now my back hurts?ㅠ
What's the problem with being dragged forward..? You shouldn't stand in a straight line like an AI ㅠ
If this doesn't provide enough stimulation, wouldn't it be better to just do rear delts? I'm curious.
I feel like I’m leaning back heaps while doing this, is that normal?
Faithful If you pull your elbows outward towards your face, it targets the trapezius. If you bring your elbows inward and pull them above your head, it targets the rear shoulder.
I really don’t feel muscles burning back there. Maybe I’m not doing it right.🤷🏻♂️
Sit on a mat and feet against the machine - put height at 14 using triceps rope- love this 🥵
My front shoulder is getting stimulated, but is it too weak? Is something wrong?
Please sit down, everyone. It's much better for lifting weights and your posture won't collapse.
Is the guide pulling down below the chin, but is the exercise area different? Right now, I'm pulling towards the ear, and the elbow is either level with the ear or slightly going back behind the ear.
Agree
Sitting down reduces a lot of things to worry about🥵 Tasty💦💦
I can hear my body...?
Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first
If you're confused about whether the stimulation is coming from your back or your shoulder blades, how can you check if the stimulation is actually occurring properly?
When I lift and pull above my elbow, it stimulates when I pull up over my ear.
🔥
The person who told me to do it while sitting, kiss.
My body is following the equipment?!