Face Pull Community

Please sit down, everyone. It's much better for lifting weights and your posture won't collapse.

Is the guide pulling down below the chin, but is the exercise area different? Right now, I'm pulling towards the ear, and the elbow is either level with the ear or slightly going back behind the ear.

Agree

Sitting down reduces a lot of things to worry about🥵 Tasty💦💦

↳ 맛좀아시는분

I can hear my body...?

↳ 벤치나 스텝박스에 앉아서 해보시겠어용?

Make sure you get the form right otherwise you’ll feel it in your biceps rather than back. Do a couple light sets to get your form correct first

If you're confused about whether the stimulation is coming from your back or your shoulder blades, how can you check if the stimulation is actually occurring properly?

When I lift and pull above my elbow, it stimulates when I pull up over my ear.

🔥

The person who told me to do it while sitting, kiss.

My body is following the equipment?!

↳ 코어가 부족한 운동 뉴비들은 앉아서 합시다!

Who is the person telling me to do it while sitting? Every morning, I will offer three bows towards your residence.

↳ ㅇㅈ

As everyone said, doing it while sitting helps to engage the core better than doing it while standing, resulting in better form. 🐢 Let's all do this exercise, everyone!

If you do it while sitting, you'll feel it.

You can do it sitting /kneeling or laying down with one leg against the bar

How do I remove the involvement of Seungmo, hyung-nya?

↳ 어깨 목에서 떨어뜨리고 옆으로 벌리면서 하면 잘돼요

The little figure doesn't even look right

↳ agree

If you’re not feeling it, don’t add weight, and try to pull as if your elbows are coming above your shoulders, spreading your elbows to the sides. I found that this really helps with the stimulation. The tension in the trapezius is also a matter of posture, but it seems that the weight tends to be heavier than expected, which can lead to more involvement.

The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.

↳ 제가 잡아드릴 순 없어요

For those who don't feel their rear deltoids, try pulling while sitting and looking at the end of the cable machine.

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