Who is the person telling me to do it while sitting? Every morning, I will offer three bows towards your residence.
As everyone said, doing it while sitting helps to engage the core better than doing it while standing, resulting in better form. 🐢 Let's all do this exercise, everyone!
If you do it while sitting, you'll feel it.
You can do it sitting /kneeling or laying down with one leg against the bar
How do I remove the involvement of Seungmo, hyung-nya?
The little figure doesn't even look right
If you’re not feeling it, don’t add weight, and try to pull as if your elbows are coming above your shoulders, spreading your elbows to the sides. I found that this really helps with the stimulation. The tension in the trapezius is also a matter of posture, but it seems that the weight tends to be heavier than expected, which can lead to more involvement.
The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.
These are good to do on the seated row machine as well check it out
I recommend Kim Myung-seop's Faithful.
My body keeps leaning back.
I love doing these
The back eats well.
It's good to activate the upper back before back exercises.