C
charming_h0·Face Pull·2024-08-20The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.
The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.
앉아서 하세요.
제가 잡아드릴 순 없어요
몸이 딸려가는데요…;;;;;;
등이 중심이고, 어깨에도 조금씩 힘이 들어가는데… 맞나요?
네!! 선생님!!!