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온
온수나와라·Face Pull·1mo ago

어깨 전인 거상 후 진행. 광배를 앞으로 뺀 상태에서 자극에 집중하여 당긴다.

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온
온수나와라1mo ago

오버그립으로 새끼손가락 빼고 내회전

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