Foam Roll Hip
-Foam Roll Hip gif
Coach's Tips
This stretch releases tension in your glutes and loosens your lower back and hips. Great for recovery after a lower body workout.
How to Foam Roll Hip
Starting Position
Lie face down with a foam roller under one hip. Support your upper body with your elbows.
Proper Form
1. Place your hips on the foam roller.
2. Roll back and forth to massage the muscles.
3. Pause and press on any tight or sore spots.
4. Continue for 20-30 seconds, then switch sides.
Breathing Technique
Breathe naturally, and exhale as you relax the muscle.
Precautions
Relax your lower back. Adjust the weight to avoid pain. Don’t press directly on the bones.
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