Foam Roll Hip
-About
This stretch releases tension in your glutes and loosens your lower back and hips. Great for recovery after a lower body workout.
Coach's Tips
Press and release the deep inner thigh muscles.
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How to Foam Roll Hip
Starting Position
Lie face down on the floor and place a foam roller under one side of your hip. Support your upper body with your elbows and get ready.
Proper Form
1. Place your weighted hips on the foam roller.
2. Slowly roll back and forth to massage the entire hip muscles.
3. Pause and apply pressure on any tight or tender spots.
4. Continue for 20-30 seconds, then repeat the same method on the other side.
Breathing Technique
Breathe naturally while rolling, and exhale during the pressure while relaxing your muscles.
Precautions
Do not tense your waist and keep it relaxed. Adjust your weight to avoid excessive pressure that could cause severe pain. Do not apply direct pressure on the bone area.
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