Dynamic Back Stretch
-Dynamic Back Stretch gif
Doing the Dynamic Back Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Loosen up your back by moving your arms up and down.
Coach's Tips
Reach with your fingertips as if extending farther each time.
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How to Dynamic Back Stretch
Starting Position
Stand straight with your feet shoulder-width apart.
Proper Form
1. Stretch both arms up over your head.
2. Lower them in a semicircular motion.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
Don't bend your waist excessively. Don't do it quickly, take it slowly.
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