Dynamic Back Stretch
-Dynamic Back Stretch gif
About
Loosen up your back by moving your arms up and down.
Coach's Tips
Reach with your fingertips as if extending farther each time.
More
How to Dynamic Back Stretch
Starting Position
Stand straight with your feet shoulder-width apart.
Proper Form
1. Stretch both arms up over your head.
2. Lower them in a semicircular motion.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
Don't bend your waist excessively. Don't do it quickly, take it slowly.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Dynamic Back Stretch Community
Join the Community →Curious about a Back workout plan that includes the Dynamic Back Stretch
Dynamic Back Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
