Back Pec Stretch
-Back Pec Stretch gif
About
Stretch your chest to open up your shoulders and improve posture.
Coach's Tips
Lower your chest and stretch your back and armpits.
More
How to Back Pec Stretch
Starting Position
Stand next to a wall or chair and extend one arm to the side, placing your palm against it.
Proper Form
1. Keep your arms straight and slowly twist your torso in the opposite direction.
2. Maintain the feeling of stretching in your chest.
Breathing Technique
Breathe out while stretching, maintain it, and breathe naturally.
Precautions
Don't shrug your shoulders. You should only feel a stretch, not pain.
Back Pec Stretch Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Back workout plan that includes the Back Pec Stretch
Back Pec Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
