Back Pec Stretch
-Back Pec Stretch gif
Doing the Back Pec Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Stretch your chest to open up your shoulders and improve posture.
Coach's Tips
Lower your chest and stretch your back and armpits.
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How to Back Pec Stretch
Starting Position
Stand next to a wall or chair and extend one arm to the side, placing your palm against it.
Proper Form
1. Keep your arms straight and slowly twist your torso in the opposite direction.
2. Maintain the feeling of stretching in your chest.
Breathing Technique
Breathe out while stretching, maintain it, and breathe naturally.
Precautions
Don't shrug your shoulders. You should only feel a stretch, not pain.
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