Prone Back Stretch
-Prone Back Stretch gif
Doing the Prone Back Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Stretch your back to release tension and relax your spine.
Coach's Tips
Lower your chest toward the floor to stretch your back and armpits.
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How to Prone Back Stretch
Starting Position
Kneel on the floor and lean forward, extending both arms in front.
Proper Form
1. Extend your fingertips far while lowering your upper body.
2. Keep your hips lightly touching your heels.
Breathing Technique
Exhale as you reach out your hand, and breathe comfortably while maintaining it.
Precautions
Be careful not to bend your waist. Relax your shoulders and stretch.
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