Kneeling Lat Stretch
-Kneeling Lat Stretch gif
Coach's Tips
Stretch your back to release tension and relax your spine.
How to Kneeling Lat Stretch
Starting Position
Kneel and reach your arms forward on the floor
Proper Form
1. Reach forward and lower your upper body
2. Keep your hips touching your heels
Breathing Technique
Exhale as you reach, then keep breathing naturally
Precautions
Keep your back straight. Relax your shoulders.
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