Slopes Towards Stretch
-Slopes Towards Stretch gif
About
Stretch your sides and back to relax your lower back
Coach's Tips
Open your armpit and feel the side body lengthen.
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How to Slopes Towards Stretch
Starting Position
Sit on a chair or stand and comfortably spread your legs.
Proper Form
1. Raise one arm above your head.
2. Slowly lean your torso to the opposite side.
3. Maintain the feeling of stretching in your side and back.
Breathing Technique
Exhale when leaning to the side, and inhale when returning to the original position.
Precautions
Do not lean your body forward; only tilt to the side. If your lower back feels tight, reduce the range.
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