Side Lat Stretch
-Side Lat Stretch gif
Doing the Side Lat Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Stretch your sides and back to relax your lower back
Coach's Tips
Open your armpit and feel the side body lengthen.
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How to Side Lat Stretch
Starting Position
Sit on a chair or stand and comfortably spread your feet apart.
Proper Form
1. Raise one arm above your head.
2. Slowly lean your torso to the opposite side.
3. Maintain the feeling of stretching in your side and back.
Breathing Technique
Exhale when leaning to the side, and inhale when returning to the original position.
Precautions
Do not bend your body forward, only lean to the side. If your back feels stiff, reduce the range.
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