Foam Roll Side Lying Peroneal
-About
This stretch loosens the front of your shins, making your ankles move more smoothly and reducing stiffness after running or jumping.
Coach's Tips
Trace the outer calf from ankle up to knee.
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How to Foam Roll Side Lying Peroneal
Starting Position
Lie slightly on your side on the floor and place the foam roller under the front lower part of your shin.
Proper Form
1. Support your body with the arm and the opposite leg, and place your weight on the front of your shins.
2. Slowly roll the foam roller from below the ankle to below the knee.
3. Pause and apply pressure on any tight or painful areas.
Breathing Technique
Breathe naturally while rolling, and exhale when applying pressure to relax your muscles.
Precautions
Be careful not to apply direct pressure on the bone area. Do not put too much weight and adjust the intensity. If the pain feels sharp, stop immediately.
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