Foam Roll Side Lying Peroneal

Foam Roll Side Lying Peroneal gif

Coach's Tips

This stretch loosens the front of your shins, making your ankles move more smoothly and reducing stiffness after running or jumping.

Lie slightly on your side and place the foam roller under the front of your shin.

1. Support your body with your arm and opposite leg, shifting weight to your shin.

2. Slowly roll the foam roller from your ankle to below your knee.

3. Pause and apply pressure on any tight or sore spots.

Breathe naturally as you roll, and exhale to relax your muscles.

Don’t press directly on the bone. Adjust the intensity and stop if you feel sharp pain.

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