Front Lever
About
This advanced gymnastics move works your lats, back, and core, boosting your full-body control and strength.
How to Front Lever
Starting Position
1. Grab the pull-up bar with an overhand grip and hang.
2. Pull your shoulder blades down and back to stabilize your body.
3. Align your legs and upper body in a straight line.
Proper Form
1. Lift both your legs and upper body simultaneously to create a position parallel to the ground.
2. After holding, slowly lower yourself down.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Be careful not to excessively bend your waist.
2. Do not attempt without sufficient foundational strength.
3. Continuously stabilize your shoulder blades to prevent them from collapsing.
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