Front Lever

Starting Position

1. Grab the pull-up bar with an overhand grip and hang.

2. Pull your shoulder blades down and back to stabilize your body.

3. Align your legs and upper body in a straight line.

Proper Form

1. Lift both your legs and upper body simultaneously to create a position parallel to the ground.

2. After holding, slowly lower yourself down.

Breathing Technique

Exhale when you lift, and inhale when you lower.